Informations & registrations:
info@yoga-home.net
www.yoga-home.net
Last minute registration via Whatsapp +41 76 207 85 36
Price:
First trial session: 10.- chf
Every other session: 20.- chf
About Instructor:
My name is Tara and It is my passion to share Yoga with others to inspire them to find more moments of joy, satisfaction, and trust in their body, mind and ultimately in their whole life.
I see Yoga as a holistic and mindful approach to life, it has worked for me in many aspects, it can and will work for you too.
It’s my pleasure to offer you guidance, different variations and adjustment in my classes, so you can joyfully walk the path of Yoga and be fully immersed by it.
Let‘s walk the Yoga journey together,
Experience your inner-self through Yoga and
Find your Peaceful home inside!
About Vinyasa Flow:
Vinyasa means the combination of the Asanas (Yoga poses) with movement and breath. It builds muscle strength, endurance, and bone density. Furthermore, it helps with blood circulation and reducing aches and pains in the body.
We call it Vinyasa Flow, because we bring flow in each Asana and we flow from one Asana to the next.
In the Vinyasa session, you can progress beyond physical level and flush out negative mental patterns. Ultimately, you may experience a meditation in motion.
You will leave this session with a calm and clear mind in a healthy fresh body.
